nov 2nd

today is the start of new weeks in nov....
today is monday....
every monday need to go coco....
gym workout.....
today the coach late jor....
almost 25 minuts late...
then as usual we all hav to run about 30 minut....
then rest awile after running.....
then need to did some warm up moves....
the coach pick me as the 'coach' today....
need to lead them warm up....
walao-a....
1st time lo........
luckily tat i was blur-ing tat moment..........
blur blur d lead them did all th ewarm up....
really scary after i've came bac home.....
my face really thick......
if not i sure run away tat time>.<
then after me.......
lead them did all warm up.......
the coach said need add up 20 times star jump wo....
wakao......
tat time my mental hav awaken.......
really paise lo.......
then still keep on face thick........
did't bother about anything.....
in my mind i juz think about 'juz do it'........
20 times oni ma........
faster did it faster get out from the situation lo...........
after all of these.........
started physical training....
all of these physical training set's....
i juz scare 2 set's oni......
tat's squad and bumping.......
bumping is my weakness....
i rather choose hand stand bumping lo........
more easier then the accurate bumping....
nite-mare of mine=.=
the time is 11am........
finish gym workout today lo..........
yay..........but whole body d muscle sooooo painful!!!
when the time finish gym workout....
coach tells about the assignment stuff.......
he said need to come to gym for 10 times and each time need at least 1 hour gym wo....
firstly i thought is the gym workout lesson count into it..........
god damn..........
not as easy like tat......
the assignment is need to come did some gym stuff extra wo.........
walao..........i know wat hapen la........
use tis type of skills to let the gym earn abit money........
then i've rush home d downstair ta pao........
rush bac home.........
watching movie while eating..........
then finish movie and eat..........
REST TIME!!!
whole body muscle really pain lo.......
sleep till skip a EFC class......
hehe.....
then go for the last class of today.......
time is 6-7.30pm....
haih........
nvm la.......
muz go for it cos today are sze huey birthday.....
ehh.........
not oni sze huey la.......
is my classmate li ann birthday.........
go to wish her happy birthday oni>.<
then as usually other's of my classmates will buy a cake and celebrate.....
then moving on to hav the MMS class.....
after classes.......
as usual wait for the skul bus........
god know the bus cheat us.........
skip a time peroid.....
did't come at time..............
wait till 8.15 at skul bus stop.......
other than me still got 3 of my classmates are wating too......
one of them is li ann the birthday gal....
4 of us did't chat anything at start.....
then maybe i'm too tired........
by physical and mental........
so i've start to simply open topic and we started chat........
in 45 minuts we've change many topic and chat.........
lols...........
at last the 8.15pm bus arrive.......
but is M.U d 1st....
so i've bac home 1st lo....
them d bus juz at behind of the M.U bus....
as usual........
bac home jor ntg do......
juz watch movie and facebook as usual........
then be4 sleep i've played dota wit 2 of my roommates.....
when the time the game ended we all started to sleep lu...........
tis are my 1st week at kl at nov 2nd at 2009...........
wish tat life goin like tis good as today^^